Adjusting to Heller: Finding Balance in Workload and Voice

Lal Kumar, Master of Public Policy'25, Master of Science in Global Health Policy and Management'26

October 30, 2025

Lal Kumar MPP HeadshotBefore arriving at Heller, two concerns weighed heavily on my mind. The first was whether I could keep up with the academic workload. Graduate school has a reputation for being demanding, and I knew I would be diving into new subjects like research methods, data analysis, statistics, policy analysis, and capstone, all while adapting to a different educational system. The second was more personal; as an introvert, I wondered how I would navigate a space that seemed designed for extroverts, where group discussions, presentations, and constant collaboration might feel overwhelming.

The syllabi looked intense, with long reading lists and assignments that demanded both analytical skills and quick application. At the same time, I looked around classrooms where confident voices often filled the air and wondered if my quieter style of engagement would be enough. I was asking myself, would I be able to contribute meaningfully without forcing myself to become someone I wasn’t?

What I quickly realized, however, was that Heller’s environment was not about competition, but about learning together. The professors set high expectations, yes, but they also provided the tools, structure, and support to meet them. Office hours were not just for answering questions; they were spaces where professors encouraged us to think critically and reminded us that struggling with material was part of the process.

Equally important, my classmates and professors created an environment that respected different ways of engaging. I did not need to dominate discussions to make my voice count. When I shared my perspective, often after careful listening and reflection, it was received with attention and respect. That gave me the confidence to balance my natural introversion with the demands of graduate school. I learned that being thoughtful and intentional with my words was just as valuable as being outspoken.

Balancing these two challenges, academic rigor and my introverted nature, was not always easy. There were moments when the workload felt heavy and moments when I questioned whether I was contributing enough. But with time, I found a rhythm. Careful planning and time management helped me keep up with assignments, while trusting my own style of engagement allowed me to participate authentically. Instead of seeing my introversion as a limitation, I began to see it as a strength, it allowed me to listen deeply, connect ideas, and bring fresh insights to discussions and projects.

Looking back now, the very things I was most nervous about became opportunities for growth. The academic challenges stretched me, but they also taught me resilience and discipline. The collaborative and respectful culture at Heller showed me that there is no single way to succeed, and that diversity of voices, introverted and extroverted alike, is what makes the learning environment strong.

For anyone preparing to begin this journey, my advice is simple; don’t let your worries hold you back. The workload will be demanding, but it is manageable with the right support and mindset. And if you are introverted, know that your contributions are just as valuable as anyone else’s. At Heller, there is room for different styles of engagement, and the community will meet you where you are. What seems like a fear now may turn out to be one of the most rewarding parts of your growth.