Looking Ahead to Your Capstone with Sami Rovins

Sami Rovins, MA COEX/MS GHPM'21

August 31, 2021

Sami Rovins, MS GHPM/MA COEX'22Let’s be honest, the process of planning, completing, and presenting your Capstone and Master’s Thesis can be completely overwhelming! To make things a little easier for you, I’ll outline the steps I took to complete my Thesis and present it to the school.

  1. The first step is the planning process. Ask yourself: what do you want to research? What type of work would you like to do? Which organizations could you see yourself working with? If you’re going with the Summer internship option, be sure to ask your Practicum Program Manager for a list of organizations where Heller students have interned in the past. This will help you narrow your search and will also help you make connections. Your internship experience will likely determine the course of your Capstone paper. In my case, working on educational programs for girls in India revealed a gap in teaching sex education to young people. This led me to my final Thesis topic, the need for Comprehensive Sex Education for Indian youth.
  2. Writing a 40-70 page paper may feel totally impossible at first glance. I found it helpful to break my paper into chunks, and only think about one section or subject at a time. Breaking a large paper down into smaller parts is a simple tool that can make a big difference in the writing process. Be sure to conduct thorough research and take thoughtful notes while you do. Staying organized is half the battle!
  3. As someone who often feels uncomfortable with public speaking, the notion of presenting my research and findings to the entire COEX cohort was definitely intimidating. As a result, I tend to over-prepare, but this amplifies my confidence leading up to a presentation. Be sure to practice your presentation and run it by a friend or family member for a fresh pair of ears and eyes. I found it so helpful to practice my presentation in front of both Heller and non-Heller friends. Their varying perspectives gave me insight into ways I could improve my Capstone presentation.

Completing my Master’s Thesis and presenting my work during the Capstone presentations was a fulfilling and meaningful way to finish up my time at Heller. Beginning the process can be so overwhelming! But in the end, you’ll feel so proud of your accomplishments and all the hard work you’ve put in here at Heller.