Institute for Behavioral Health

Digital Recovery Resources

What support do you need today?

The resources listed below offer recovery and wellness-related activities and support that participants enrolled in the Digital Resources Study may find helpful, in addition to services at DRP. Participants are encouraged to try some of these options and/or find other digital recovery resources that work for them.

Please note that neither DRP nor the Brandeis research team are affiliated with the apps listed below. This is a sample of digital resource options that offer tools and activities associated with recovery and wellness, and they should not be used as a substitute for DRP's services or any other support you're currently receiving. Please use these resources in addition to your current recovery plan.

Calm or Express Yourself

Mo Meditation

  • videos
  • guided meditation
  • sleep support
Android App
iPhone App

Stoic Journal

  • journaling prompts
  • daily reflections & affirmations
  • sleep tracking
Android App
iPhone App

FitOn Fitness

  • guided exercise
  • healthy recipes
  • online community groups

Android App
iPhone App

Motivation or Connection

Video Playlist

This web-based playlist has videos related to...

  • motivation
  • mindfulness
  • calming... and more!

YouTube

Smart Recovery

  • log cravings
  • worksheets
  • meeting finder

Android App
iPhone App

Sober Time

  • motivational quotes
  • daily journaling
  • online community
  • meeting finder

Android App
iPhone App

Productivity & Organization

Todoist

  • get organized with to-do lists
  • get reminder notifications
Android App
iPhone App

I Am Sober

  • workbook questions
  • savings tracker
  • online community
  • meeting finder

Android App
iPhone App

Recovery Path

  • track sleep, gratitude, exercise, cravings, triggers
  • manage finances
  • meeting finder

Android App
iPhone App